Ladies-Only Fitness Classes – 12-Week Programme in Manchester Join the Ladies Fitness Programme, a 12-week series of fitness classes offered by Guidance Hub in partnership with MCR Active. Designed for women of all fitness levels, classes run every Wednesday from 1:30 pm to 2:30 pm at Guidance Hub, 389 Waterloo Road, Manchester, M8 8XB. No special equipment is needed—just wear comfortable, loose clothing and bring suitable trainers and a water bottle. Stay active in a welcoming, supportive environment and improve your fitness at your own pace!